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If you're trying to recover your Facebook account, here's what you can do:

Go to the Facebook login page:

Open the Facebook app or go to facebook.com on a browser.
Click on "Forgotten account?":

Under the password field, you’ll see the option "Forgotten account?". Click on it.
Enter your email or phone number:

Facebook will ask you to provide either the email address or phone number associated with your account. Enter the details and click "Search."
Choose a recovery option:

Facebook will show you options for receiving a code to recover your account. You can choose to get the code via email or text message. Select your preferred method.
Enter the recovery code:

Once you receive the code, enter it into the provided field and click "Continue."
Reset your password:

If the code is correct, Facebook will allow you to reset your password. Choose a new, strong password that you haven’t used before.
Log in with your new password:

After resetting, you can log in to your account with the new password.