jon zukarbag

You have to load the barbell until it bends and then grunts like Sharapova in her prime to forge big biceps, right? Absolutely not. Rather than trying to reach your personal best with each rep, load the bar with weights you can comfortably lift 12 to 15 times, says Frost. Why? Each massive rep actually uses up testosterone, so push your body too hard and you’ll actually deplete your body’s best muscle-building chemical.

baptu

1. Don’t Lift Too Heavy
2. Focus On Technique
3. Slow It Down
4. Work From Different Angles
5. Don’t Neglect Recovery
6. Don’t Over-Train (But Don’t Under-Train!)